The Spectra Watch rests comfortably on the wrist, directing light through a combination of one red diode and nine gentle LEDs. Each wavelength can be used individually or together, depending on the mode selected.

The device delivers light to the surface of the skin through a preset program of your choice. Its simple interface and adjustable fit make it convenient to use throughout the day, whether you’re relaxing, working, or unwinding.

The Spectra Watch is designed to help you bring gentle, non-invasive light into your daily environment.

People often use it to support routines such as:
- relaxation practices
- moments of focus or grounding
- general lifestyle balance
- evening wind-down routines
- mid-day resets
- overall vitality and well-being

Its purpose is to offer light-based support that complements your existing wellness habits. It is not intended to diagnose, treat, or manage any health conditions.

Laser:
1 focused red diode

LEDs:
9 LEDs across four wavelengths (red, yellow, green, blue)

This combination offers both concentrated and broad-spectrum light in an accessible, wearable form.

The Spectra Watch is well-suited for individuals who:
- Want a simple way to incorporate light-based practices into daily life
- Prefer a wearable option they can use while relaxing, working, or unwinding
- Appreciate a gentle, non-invasive tool that fits into existing routines
- Are looking for an accessible option to explore multi-wavelength light in a home setting

- Spectra Watch device
- Wrist strap
- Charging cable

1. Place the device on your wrist with the light panel resting against the skin.
2. Select your preferred wavelength or preset mode.
3.Use during quiet moments, daily activities, or alongside other wellness practices.
4. Begin with shorter sessions and increase based on comfort.
5. Use consistently to integrate it naturally into your routine.
6. Sessions can be enjoyed while reading, resting, working at a desk, meditating, or winding down in the evening.

- Do not look directly into the laser or LED light sources.
- Keep out of reach of children unless supervised.
- Avoid using on broken, irritated, or sensitive skin.
- Stop using the device if discomfort occurs.
- If you have questions about using light devices, consult a healthcare provider before incorporating them into your routine.

This device is a general wellness device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information provided is for educational purposes only. Always consult a qualified healthcare professional before beginning any new wellness routine. Individual experiences may vary.